Anyone else into lifting?

[Jamie 77]

Anyone else into there lifting? What are your current lifts? Shredding or bulking?

[Fatigues 487]

Yeah broooo shredded by default xd but slowly putting on more mass

[Jamie 77]

Yeah broooo shredded by default xd but slowly putting on more mass

Im the fucking oppisite I can smash on the muscle but I gain fat easy. When I cut I have to track my macros to the decimal pretty much or Im fucked and stall for ages haha

[Fatigues 487]

 

Yeah broooo shredded by default xd but slowly putting on more mass

Im the fucking oppisite I can smash on the muscle but I gain fat easy. When I cut I have to track my macros to the decimal pretty much or Im fucked and stall for ages haha

Ahhh genetics are a fickle bitch, what kind of lifts are you doing/ and what type of diet?

[Jamie 77]

 

 

Yeah broooo shredded by default xd but slowly putting on more mass

Im the fucking oppisite I can smash on the muscle but I gain fat easy. When I cut I have to track my macros to the decimal pretty much or Im fucked and stall for ages haha

Ahhh genetics are a fickle bitch, what kind of lifts are you doing/ and what type of diet?

50c/30p/20f use myfitness pal to track my food. Ive recently got back into lifting after car crash last year which fucked my lower back. Converting my lifts to pounds for you haha. 1 rep maxes atm are 242 bench 330 squat and 330 dead.

If I go any heavier I cant walk or work for next few days as my facet joints compress on each other due to disk being fucked from crash.

[Fatigues 487]

 

 

 

Yeah broooo shredded by default xd but slowly putting on more mass

Im the fucking oppisite I can smash on the muscle but I gain fat easy. When I cut I have to track my macros to the decimal pretty much or Im fucked and stall for ages haha

Ahhh genetics are a fickle bitch, what kind of lifts are you doing/ and what type of diet?

50c/30p/20f use myfitness pal to track my food. Ive recently got back into lifting after car crash last year which fucked my lower back. Converting my lifts to pounds for you haha. 1 rep maxes atm are 242 bench 330 squat and 330 dead.

If I go any heavier I cant walk or work for next few days as my facet joints compress on each other due to disk being fucked from crash.

Fuck! I remember you telling me about the accident. Good to hear you're getting back at it, still impressive lifts injury or no injury! What's your current weight/ end goal??

[Roffa 225]

4-5 years ago i was bulking. I was training 5 days a week when i had more time for it. 

I've been a fitness instructor and personal trainer aswell  in the years i trained.

 

After a 3 year break of bulking ill start next week again  

[Fatigues 487]

4-5 years ago i was bulking. I was training 5 days a week when i had more time for it. 

I've been a fitness instructor and personal trainer aswell  in the years i trained.

 

After a 3 year break of bulking ill start next week again

 

Siiiick roffa!! Well have to keep each other posted on progress via forums!

[Roffa 225]

 

4-5 years ago i was bulking. I was training 5 days a week when i had more time for it. 

I've been a fitness instructor and personal trainer aswell  in the years i trained.

 

After a 3 year break of bulking ill start next week again

Siiiick roffa!! Well have to keep each other posted on progress via forums!

 

 

Yeah we can do that bro! I'm so glad that muscles got a memory so it won't take me years again to be back at my old level. But im pretty sure it's gonna take a couple of months and a lot of pains again hihi

[Foreigner 314]

I lift my mouse n myself out of bed daily, sometimes I lift dick too.

[Roffa 225]

I lift my mouse n myself out of bed daily, sometimes I lift dick too.

 

if ur lifting ur dick sometimes too, im guessing you are really slim